Free
€0at no cost
A daily affirmation, a breathing moment and one daily practice. Pregnancy-week content while you are expecting.
- One daily practice
- A daily affirmation
- A breathing moment
Premium is optional.
THE BIRTH PREPARATION APP
Birth Companion
What if you could trust yourself in the unknown?
A little support, every day. Prepare for pregnancy, birth and the journey beyond with guided practices that nurture your body, mind and inner trust.
A little room for the unknown
You don’t need all the answers.
Birth is one of life’s most profound transitions. It can bring excitement, curiosity, uncertainty and questions you have never asked yourself before.
You don’t have to figure everything out at once.
Sometimes preparation begins with something much smaller: a breath, a question, a moment of connection.
The Inner Garden Method™
Trust grows with practice.
Four interconnected parts of your inner world. A little care for each, through daily practices and guided journeys — not another thing to get right.
Body
Meet your body with movement, breath and attention.
Mind
Make space to pause and quiet the noise.
Emotions
Give your feelings room to be heard.
Inner trust
Explore your own voice, choices and sense of self.
Through life’s transitions
Wherever you are, begin there.
Preparing for pregnancy
Make space for your next chapter.
Explore becoming a parent through gentle reflection, at your own pace and without a timeline.
Begin hereExpecting a baby
Prepare for birth, your way.
Small daily practices and guided journeys to explore your wishes and grow your inner trust.
Begin hereAfter birth
Find gentleness in the beginning.
A little room for rest, connection and who you are becoming. No pressure to have it all figured out.
Begin here
Move at your own pace.
Small practices, meaningful moments
A little support, every day.
A breath on a busy morning. A thought in your journal. A guided moment at the end of the day. Support that meets you in ordinary life.
- Daily practices
- Daily affirmations
- Guided journeys
- Audio sessions
- Private journaling
- Stage-relevant support
Inside the app
One companion. Different chapters of becoming.
Birth Companion adapts to where you are now. You choose your stage in your profile and can change it whenever life changes.
Before pregnancy
Preparing for Parenthood
Three quiet guided sections to read, pause and write in, exploring the parenthood you may be hoping for at your own pace and without a timeline.
Pregnancy
Preparing for Birth
Guidance for your current pregnancy week and a daily practice chosen for you, alongside guided journeys towards birth.
After birth
Your First 42 Days
Daily support for the first 42 days after birth, with small practices and private reflections on who you are becoming.
Real screens from the Birth Companion app. Example data, no member information.
Come back to yourself.
The world doesn’t have to stand still for you to find a moment of calm.
Your membership, your pace
Make space for your journey.
Begin free. Choose a little more support when it feels right for you.
Premium Monthly
€14.90/ month
Go deeper with guided audio, the birth preparation path and Premium reflections.
- Guided audio library
- Birth preparation path
- Premium reflections
Renews monthly. Cancel anytime.
Premium Lifetime
€99one-time
Return to standard Premium content and its normal updates for as long as the service operates.
- Standard Premium access
- Normal Premium content updates
- One payment, no renewal
Future separately priced products and services are not included.
Web prices include VAT.
Full pricing & membership terms
A note from the founder
A different kind of preparation.
Birth Companion is created in Helsinki with a simple belief: preparing for birth should be about more than getting ready for the day your baby arrives.
Through my work as a doula, yoga teacher and bodyworker, I’ve seen how meaningful it can be to explore your thoughts, move with your body and make space for conversations that bring you closer to yourself and each other.
I created Birth Companion to make space for those moments. It is the app I needed on my three unique birth journeys — a place to meet yourself as you are.
Marina Seppä
Founder of Birth Companion · Doula
From members
Small moments. In their own words.
Notes shared by members, translated from Finnish.
“Birth Companion has become an almost daily moment to pause and be with myself.”
“The short practices are easy to return to, even when time or energy is low.”
“The audios have become a quiet breath of air in everyday life.”
“Stopping by my body has started to become part of everyday life.”
“Space has started to open up for rest.”
“I want to give the dream of a child space to be and grow.”
“I want to dare to dream of a child more boldly.”
“I want to prepare consciously for the pregnancy ahead — mentally and physically.”
“I want to build a stronger connection with myself even before pregnancy.”
“I long for reassurance that I am moving in the right direction.”
“I want to feel more trust and confidence toward the waiting time and parenthood.”
Standing in your knowing.
You can begin without knowing everything.
One small moment. A little more connection with yourself.
Begin your journey